FOR TIME:
21 BACK SQUATS
42 GHD sit-ups
15 BACK SQUATS
30 GHD sit-ups
9 BACK SQUATS
18 GHD sit-ups
@225/155
REST 5 MIN
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 7 MIN OF:
20 DUMBBELL PUSH PRESS
40 DOUBLE UNDERS
@50/35
FOR TIME:
21 BACK SQUATS
42 GHD sit-ups
15 BACK SQUATS
30 GHD sit-ups
9 BACK SQUATS
18 GHD sit-ups
@225/155
REST 5 MIN
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 7 MIN OF:
20 DUMBBELL PUSH PRESS
40 DOUBLE UNDERS
@50/35