MONDAY

FOR TIME:

21 BACK SQUATS
42 GHD sit-ups
15 BACK SQUATS
30 GHD sit-ups
9 BACK SQUATS
18 GHD sit-ups

@225/155

REST 5 MIN

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 7 MIN OF:

20 DUMBBELL PUSH PRESS
40 DOUBLE UNDERS

@50/35