Sep
05
2020

SUNDAY

THE GYM IS BEING CLEANED TOMORROW FROM 2PM TILL 6PM.
NO ONE IN THE GYM BETWEEN THIS TIME, THANK YOU.

OH, ALSO THERE ARE MASKS BEING MADE BY GREG. THE MASKS THAT
WRAP AROUND YOUR HEAD, I BELIEVE THEY ARE CALLED GATORS BUT DON’T QUOTE ME ON IT. PLUS THE GATORS ARE SUBLIMATED!
ASK GREG IF YOU AREN’T SURE WHAT THAT MEANS.
EVERYONE HAS TO WEAR A GATOR AROUND THEIR NECKS WHILE THEY WORKOUT JUST IN CASE.
AND YOU HAVE TO SIGN IN WHEN YOU WORKOUT.
I DON’T WANT TO GET SHUT DOWN, THEN THERE IS NO PLACE FOR US TO TRAIN.
SO EVERYONE JUST DO IT, WEAR THE GATOR, SIGN IN, AND CLEAN YOUR SHIT UP (WHY DON’T PEOPLE CLEAN THEIR SHIT UP?
IS IT JUST THAT THEY DON’T CARE OR IS IT THAT THEY DON’T FEEL THEY HAVE TOO?
I OFTEN PONDER THIS ISSUE AND CAN’T SEEM TO COME UP WITH A REASON.
ANYWHO, HERE’S THE WOD

WORKOUT:
3 ROUNDS
1 MINUTE EACH STATION
1 MINUTE REST AFTER EACH ROUND

WALL BALL @20/14
SKI ERG FOR CALORIES
BOX JUMP @24/20  
KETTLEBELL SNATCH @55/35
BIKE FOR CALORIES
COMPLETE ALL THREE ROUNDS AND TALLY YOUR SCORES

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