Oct
04
2020

MONDAY

WE HAD 10 PEOPLE SATURDAY FOR THE OLY CLASS!!
AND MOST WERE WOMEN, WOMEN THAT ARE STRONG AND TALENTED.
NOT WOMEN THAT LIFT AND ARE NOW BIG AND FAT, AS WOMEN WITH NO EDUCATION OF FITNESS THINK.
C’MON, DON’T YOU ALL WANT TO COMPETE IN THE COMPETITION?
YOU GOTTA SHOW UP AND WORK ON YOUR LIFTS.

LIFT:

BACK SQUAT
10 X 10 (ADD WEIGHT, EVEN IF IT’S 2 LBS
STAY TIGHT, TIGHT, TIGHT, TIGHT.

METCON:

ROW 8 ROUNDS
250 METER SPRINT
REST 45 SECONDS

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