Oct
05
2020

MONDAY

LIFT:

3 SETS:

REST 10-15 SECONDS BETWEEN REPS
3 SQUAT SNATCH (65-75%)
2 SQUAT SNATCH (75-85%)
1 SQUAT SNATCH (85%+)
—REST 2-3 MINUTES
PERFORM THIS 3 TIMES
FOCUS ON FORM AND STAYING TIGHT. MAKE SURE EACH REP FEELS GOOD BEFORE ADDING WEIGHT.

METCON:

5 SETS:
3:00 MINUTE AMRAP
3 POWER CLEANS @135/95
6 PUSH UPS
9 SWINGS (70/55)
COMPLETE AS MANY ROUNDS IN 3 MINUTES
REST 1 MINUTE BETWEEN SETS
PICK UP WHERE YOU LEFT OFF.


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