BACK SQUAT
5 REPS EVERY 90 SECONDS/ 5 SETS TOTAL
WITH 5 LBS HEAVIER THAN LAST MONDAY
METCON:
BIKE FOR CALORIES 25/15
THEN…
100 WALL BALLS PARTITION HOWEVER YOU WANT FOR THE
100 TOES TO BAR WALL BALL AND T2B.
THEN…
BIKE FOR CALORIES 25/15