Oct
18
2020

MONDAY

BACK SQUAT
5 REPS EVERY 90 SECONDS/ 5 SETS TOTAL
WITH 5 LBS HEAVIER THAN LAST MONDAY

METCON:

BIKE FOR CALORIES 25/15

THEN…
100 WALL BALLS PARTITION HOWEVER YOU WANT FOR THE
100 TOES TO BAR WALL BALL AND T2B.
THEN…

BIKE FOR CALORIES 25/15

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