MONDAY

BACK SQUAT
5 REPS EVERY 90 SECONDS/ 5 SETS TOTAL
WITH 5 LBS HEAVIER THAN LAST MONDAY

METCON:

BIKE FOR CALORIES 25/15

THEN…
100 WALL BALLS PARTITION HOWEVER YOU WANT FOR THE
100 TOES TO BAR WALL BALL AND T2B.
THEN…

BIKE FOR CALORIES 25/15

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top