LIFT:
CLEAN AND JERK
5 REPS AS QUICKLY AS POSSIBLE
EVERY MINUTE (155/105)
FOR 10 MINUTES
THIS IS MORE OF A METCON AND NOT A LIFT.
CHOOSE A WEIGHT YOU CAN MOVE THROUGH ALL 5 EACH SET WITHOUT PAUSING.
THIS IS 50 REPS TOTAL SO DONT DO A WEIGHT YOU CANT HANDLE, IT’S MUCH MORE BENEFICIAL TO MOVE QUICKLY THAN REST AFTER EACH REP.
METCON:
3 ROUNDS
RUN 400 METERS
21 POWER SNATCH (95/65)
12 PULL UPS