Jun
28
2020

MONDAY

DOES ANYONE KNOW ANYTHING ABOUT WHEN WE ARE ABLE TO OPEN?

I HEARD PHASE 4, BUT THEN HEARD GYMS FOR PHASE 4 IS CANCELED.

NOW I HAVE NO IDEA AS TO WHEN WE ARE ABLE TO OPEN.

BACK SQUAT
3 SETS OF 7 REPS
3 REPS EVERY 90 SECONDS

WORKOUT:

3 ROUNDS
50 DOUBLE UNDERS
25 BOX JUMPS @24/20
15 HANG POWER CLEANS @135/95
10 TOES TO BAR

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