THE GYM IS BEING CLEANED TODAY AT 3PM TILL 5PM, SO MAKE YOURSELVES SCARCE IF YOU WERE THINKING OF GOING TO THE GYM AT THAT TIME.
WORKOUT:
RUN 800
THEN…
50 SHOULDER PRESS WITH BARBELL @75/55
50 GHD SIT UPS
50 SINGLE LEG RDL (25 EACH LEG) @55/35
50 WALKING LUNGES WITH ONE KB OVERHEAD (25 EACH LEG) @55/35
50 AB WHEEL ROLLOUTS
BIKE 2 MILES
50 AB WHEEL ROLLOUTS
50 WALKING LUNGES WITH ONE KB OVERHEAD (25 EACH LEG) @55/35
50 SINGLE LEG RDL (25 EACH LEG)@55/35
50 GHD SIT UPS
50 SHOULDER PRESS WITH BARBELL @75/55
RUN 800