Jul
12
2020

MONDAY

WE’LL BE OPENING WITH CLASS TIMES NEXT WEEK.

THIS IS THE LAST WEEK OF OPEN GYM TIME.

NEXT MONDAY WE’LL BE STARTING CLASS TIMES AGAIN.

SUMO DEADLIFT
5 X 5
5 REPS EVERY 75 SECONDS

WORKOUT:

10 RDS
3    HANDSTAND PUSH UPS
6    STEP UPS WITH 50/30 LB DUMBBELLS
12  GHD SIT UPS

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