MONDAY

WE’LL BE OPENING WITH CLASS TIMES NEXT WEEK.

THIS IS THE LAST WEEK OF OPEN GYM TIME.

NEXT MONDAY WE’LL BE STARTING CLASS TIMES AGAIN.

SUMO DEADLIFT
5 X 5
5 REPS EVERY 75 SECONDS

WORKOUT:

10 RDS
3    HANDSTAND PUSH UPS
6    STEP UPS WITH 50/30 LB DUMBBELLS
12  GHD SIT UPS