3 SETS
FOR TIME:
50 WALL BALLS (20/14)
50 KETTLEBELL SWINGS (53/35)
*NEW SET EVERY 10 MINUTES*
YOUR REST IS THE TIME LEFT FOR EACH 10 MIN ROUND
3 SETS
FOR TIME:
50 WALL BALLS (20/14)
50 KETTLEBELL SWINGS (53/35)
*NEW SET EVERY 10 MINUTES*
YOUR REST IS THE TIME LEFT FOR EACH 10 MIN ROUND