MONDAY

BACK SQUAT 3 REPS EVERY 90 SECONDS
FOR 8 ROUNDS/ SAME WEIGHT FOR ALL 8 SETS

METCON 8 ROUNDS

FIGHT GONE BAD STYLE:

3 ROUNDS:
1 MIN EACH STATIONS MAX REPS
DOUBLE UNDER
ALT LEG V-UP
ALT REVERSE LUNGES
HR PUSH UPS
REST 1 MIN B/T ROUNDS