ROW 1,000 METERS
50 BURPEE OVER ROWER
ROW 1,000 METERS
2 MINUTE REST
5 ROUNDS
10 TOES TO BAR
10 HIP EXTENSIONS
1 MIN WALKING PLANK
ROW 1,000 METERS
50 BURPEE OVER ROWER
ROW 1,000 METERS
2 MINUTE REST
5 ROUNDS
10 TOES TO BAR
10 HIP EXTENSIONS
1 MIN WALKING PLANK