Sep
25
2020

SATURDAY

JOE IS HAVING THE OLYMPIC LIFTING CLASS TOMORROW, SATURDAY THE 26TH OF SEPTEMBER, 2020 AT 10AM. EVERYONE IS WELCOME TO ATTEND.
WE’RE GOING TO BE HOSTING A WEIGHT LIFTING MEET, MOST LIKELY IN APRIL.
I’LL LET YOU KNOW THE DETAILS WHEN EVERYTHING IS DONE BUT FOR NOW YOU MAY WANT TO PARTICIPATE IN THE CLASSES AND THEN PARTICIPATE IN THE MEET!
OR, MAYBE YOU DON’T. EITHER WAY NO JUDGEMENT HERE.

ALSO, NICK IS HAVING THE RUNNING CLASS SUNDAY THE 27TH OF SEPTEMBER, 2020 AT 10AM. EVERYONE IS WELCOME TO ATTEND.
THIS IS A WONDERFUL CLASS… IF YOU LIKE RUNNING, AND BREATHING HEAVY AND UM…WORKING HARD.

MYSELF, I ENJOY THE BIRDS AND THE TREES.

METCON:

6 ROUNDS
800 METER RUN
12 DUMBBELL HANG POWER CLEAN AND JERK

Copyright © 2016 CrossFit Syosset