THERE’S CLASSES TODAY!
6, 7 AND 8AM
4:30 AND 5:30PM
IF YOU COME AROUND THOSE TIMES, TRY AND CONFORM.
HAS EVERYONE GOT BACK INTO EATING WELL AFTER THE NIGHTMARE?
WARM UP:
*10 SIDE STEP LENGTH OF THE RIG (LEFT ONE WAY, RIGHT THE WAY BACK)
*10 FORWARD AND BACK LUNGE (LUNGE FORWARD RIG LENGTH AND BACKWARDS THE WAY BACK)
*10 GLUTE BRIDGES
*10 SINGLE LEG GLUTE BRIDGE RIGHT AND LEFT
*10 BIRD DOGS RIGHT AND LEFT SIDE
*10 AIR SQUATS
BACK SQUAT
10 X 10 REPS
TRY AND INCREASE THE WEIGHT FROM LAST WEEK, EVEN IF IT’S 2LBS.
MAKE SURE YOU STAY TIGHT FOR EACH REP. THIS IS SUPER IMPORTANT SO PLEASE DON’T IGNORE ME.
METCON:
2 SETS
300 METER SKI (SPRINT)
400 METER RUN (MODERATE)
300 METER SKI (SPRINT)
–REST 90 SECONDS–
250 METER SKI (SPRINT)
400 METER RUN (MODERATE)
250 METER SKI (SPRINT)
–REST 90 SECONDS–
200 METER SKI (SPRINT)
400 METER RUN (SPRINT)
200 METER SKI (SPRINT)