Jul
18
2020

SATURDAY

One of the best things we can do to combat the virus is to eat well and train regularly. 
But we can all agree most didn’t choose this defense against the virus.
I’ve heard it’s been called the covid-15, in reference to the freshmam-15. 
We all know how to eat well, we all know what good and bad foods are but yet we keep eating poorly.
It’s not an education on nutrition that we need, it’s just to learn to make better choices when it comes to eating.
So let’s give up the Tom Foolery and take responsibility for what we eat.
Make the right choice when you eat. 

WORKOUT:

27-21-15-9
CAL BIKE
TOES TO BAR
BURPEE

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