Jul
19
2020

MONDAY

TODAY’S THE DAY!
CLASSES ARE 6:30, 7:30 AND 8:30AM
THEN
4:30, 5:30 AND 6:30PM
HOPEFULLY WE’LL BE GOOD TO GO WITH NO ONE BOTHERING US.

BACK SQUAT
5 X 3
3 REPS EVERY 75 SECONDS

WORKOUT:

50ft Front Rack Dumbbell Lunge (50s/35s)
50 Push Ups
50ft Front Rack Dumbbell Lunge (50s/35s)
40 Push Ups
50ft Front Rack Dumbbell Lunge (50s/35s)
30 Push Ups
50ft Front Rack Dumbbell Lunge (50s/35s)
20 Push Ups
50ft Front Rack Dumbbell Lunge (50s/35s)
10 Push Ups
50ft Front Rack Dumbbell Lunge (50s/35s)

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