METCON:
100 DOUBLE UNDERS
RUN 800
50 WALL BALL
50 STIFF LEG DEADLIFT
50 GHD SIT UPS
50 PULL UPS
50 PUSH UPS
RUN 800
100 DOUBLE UNDERS
METCON:
100 DOUBLE UNDERS
RUN 800
50 WALL BALL
50 STIFF LEG DEADLIFT
50 GHD SIT UPS
50 PULL UPS
50 PUSH UPS
RUN 800
100 DOUBLE UNDERS