Aug
22
2020

SUNDAY

HOW IS EVERYONE DOING WITH THEIR EATING, OR SHOULD I SAY, IS ANYONE TRYING TO EAT WELL?
WAS THERE ONLY ME AND JARRED THAT STARTED 2 WEEKS AGO?
I KNOW, IT’S NOT EASY TO EAT WELL.
THERE’S SO MUCH SHIT OUT THERE THAT TASTES GOOD BUT KILLS YOUR BODY.

THINK ABOUT IT, IF QUALITY FOOD HAS THE POWER TO STOP DISEASE.
IMAGINE WHAT CRAPPY FOOD HAS THE POWER TO DO TO YOUR BODY.
UNFORTUNATELY WHEN YOU EAT SHIT YOU PUT YOUR BODY IN A STATE WHERE NOW IT HAS TO BATTLE THE INFLAMMATION CAUSED BY THE SHITTY FOOD YOU JUST ATE.
INSTEAD OF EATING WELL ALL DAY AND NIGHT WHERE NOW YOUR BODY WILL BE ABLE TO KEEP A SMOOTH CONSTANT STATE OF HOMEOSTASIS IN WHICH YOUR BODY CAN DO WHAT IT NEEDS TO, RECOVER, BUILD MUSCLE, GROW ETC…

EVERY TIME YOU EAT SHIT YOUR BODY HAS TO NOW FIGHT, THERE’S ONLY SO MUCH YOUR BODY CAN FIGHT.
THAT’S WHY WHEN YOU EAT WELL YOUR SKIN LOOKS GREAT, YOUR NAILS AND HAIR GROW FASTER, YOU FEEL BETTER, YOU SLEEP BETTER AND LOOK BETTER. THAT’S BECAUSE YOUR BODY CAN FUNCTION WITH NO INTERRUPTION.

DON’T BE A DICK TO YOUR BODY ANYMORE.
GET INTO A GOOD HABIT OF EATING WELL AND KEEPING TRACK OF YOUR FOODS AND IT WILL THEN BECOME NORMAL FOR YOU EVERYDAY.
OR YOU CAN KEEP EATING SHIT AND IGNORE EVERY WORD I SPEAK.

IF YOU ARE WONDERING IF I’M TALKING TO YOU OR SOMEONE ELSE, IT’S YOU, I’M TALKING TO YOU!
IF YOU DON’T THINK YOUR EAT SHITTY JUST KEEP TRACK ON MY FITNESS PAL FOR A WEEK AND PUT IN EVERY THING YOU EAT. BE HONEST AND LEAVE NOTHING OUT.

IF YOU ARE WONDERING HOW TO GET A GREAT BODY, IT’S NOT THE TRAINING. IT’S WHAT YOU EAT.
I’VE SEEN PEOPLE THAT DONT TRAIN VERY HARD AT ALL BUT EAT PERFECT AND WE WOULD ALL WANT TO LOOK LIKE THEY DO.
LOOKING GOOD, FEELING GREAT, AND PERFORMING WELL IS ALL ABOUT EATING.
YES, YOU NEED TO TRAIN BUT EATING IS 99.9% OF HOW YOU LOOK AND FEEL.
I HATE TO SAY THIS, WELL… CAUSE, YA KNOW. I OWN THE GYM.
BUT I WANT YOU GUYS TO UNDERSTAND HOW IMPORTANT EATING WELL IS AS COMPARED TO TRAINING.

***WHY WON’T YOU JUST DO IT?
DO YOU EVER FEEL BAD THAT I HAVE TO SAY IT OVER AND OVER AGAIN?
DO YOU EVER JUST SAY “YA KNOW WHAT I’M GONNA TRY THIS IF NOT ANYTHING OTHER THAN JUST TO MAKE CHRIS HAPPY.
WELL, I’LL KEEP TRYING.

RUN 1 MILE
25 BURPEE BOX JUMPS @24/20
5 SQUAT CLEAN @275/165
25 BURPEE BOX JUMPS @24/20
ROW 2,000 METERS

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