Aug
20
2020

FRIDAY

YOU’RE SITTING THERE WATCHING T.V., SINKING IN TO YOUR COMFORTABLE LOUNGE CHAIR, LIFTING YOUR FEET UP TO RELAX AFTER DINNER AND ENJOY SOME MILK AND OREO’S!!
I KNOW, I BEEN THERE. I MEAN, WHO DOESN’T LOVE OREO’S RIGHT!

WELL, YA GOTTA STOP THAT SHIT RIGHT AWAY. THAT’S THE KINDA SHIT THAT GETS YA ASS HANGING BELOW YOUR UNDERWEAR AND YOUR BELLY BLOCKING THE VIEW OR YOUR PRIVATE PARTS!

THIS IS BAD BEHAVIOR, YOU’RE NOT HUNGRY, YOU’RE NOT HAVING A LOW BLOOD SUGAR EPISODE! IT’S PURELY A BAD HABIT.
YA KNOW HOW YA BREAK IT? THE SAME FUCKING WAY YOU STARTED IT, YA MADE IT A PATTERN. NOW REVERSE IT. WHEN YOUR MIND SAYS SIT DOWN RELAX AND HAVE A SLEEVE OR OREO’S YOU SIT DOWN RELAX AND HAVE A PIZZA PIE. THAT’LL SPEED UP THE WEIGHT LOSS PLAN.
NO, SERIOUSLY YOU HAVE TO REPLACE THE OREO’S WITH SOMETHING HEALTHY OR JUST NOT EAT AT ALL.

MY POINT BEING, IT’S JUST A HABIT THAT CAN EASILY BE BROKEN IF YOU PUT YOUR MIND TO IT.

BENCH PRESS
5-5-5-3-3-3
5 REPS EVERY 90 SECONDS @70%
3 REPS EVERY 90 SECONDS @85%

METCON

27-21-15-9
BIKE FOR CAL
BOX JUMP (30/24)
KETTLEBELL SWINGS (70/53)
*Women Cals. 21-15-10-6

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