Sep
16
2020

THURSDAY

WARM UP:

1. WITH YOUR FEET SHOULDER WIDTH APART BEND AT THE HIPS GRAB YOUR TOES AND PULL YOURSELF DOWN INTO A SQUAT AS FAR AS YOU CAN. HOLD IT FOR 20 SECONDS, REACH UP WITH EACH HAND AND THEN STAND. REPEAT THIS 10 TIMES
2. LUNGE 10 REPS EACH LEG TWISTING EACH REP
3. PVC PASS THROUGHS 30 SECONDS

OVERHEAD SQUAT
7 X 3
3 REPS EVERY 60 SECONDS

METCON:

3 ROUNDS
500 METER ROW
25 BURPEE

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