DEADLIFT
7 X 4 @75%
4 REPS EVERY 90 SECONDS
3 ROUNDS
RUN 400
10 PULL UP
25 WALL BALL 20/14
MOVE QUICKLY THROUGH ALL THREE ROUNDS
DEADLIFT
7 X 4 @75%
4 REPS EVERY 90 SECONDS
3 ROUNDS
RUN 400
10 PULL UP
25 WALL BALL 20/14
MOVE QUICKLY THROUGH ALL THREE ROUNDS