Sep
30
2020

WEDNESDAY

METCON:

50 GHD SIT UPS
25 BAR MUSCLE UPS
25 THRUSTERS 95/65
—REST 3:00—
40 GHD SIT UPS
20 BAR MUSCLE UPS
20 THRUTERS 115/80
—REST 3:00—
30 GHD SIT UPS
15 BAR MUSCLE UPS
15 THRUSTERS 135/95

*MODIFICATION FOR MUSCLE UPS, BURPEE BOX JUMPS SAME REP SCHEME.

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