METCON:
50 GHD SIT UPS
25 BAR MUSCLE UPS
25 THRUSTERS 95/65
—REST 3:00—
40 GHD SIT UPS
20 BAR MUSCLE UPS
20 THRUTERS 115/80
—REST 3:00—
30 GHD SIT UPS
15 BAR MUSCLE UPS
15 THRUSTERS 135/95
*MODIFICATION FOR MUSCLE UPS, BURPEE BOX JUMPS SAME REP SCHEME.