Sep
01
2020

TUESDAY

TURKISH GET UP
10 SETS OF 1 REP
5 EACH SIDE
AS HEAVY AS YOU CAN GO FOR 1 REP
TAKE YOUR TIME DOING THE SINGLE REPS

WORKOUT:

3 ROUNDS FOR TIME OF:
30 WALL BALL SHOT  20#
30 SUMO DEADLIFT HIGH PULLS, 75#
30 BOX JUMPS  20″
30 PUSH PRESS, 75#
30 CALORIE ROW
30 PUSH UPS
10 CLEAN @165/115

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