DEADLIFT:
7 X 3 @80%
3 REPS EVERY 90 SECONDS
PAY CLOSE ATTENTION TO YOUR SPINAL POSTURE AND KEEPING YOUR CORE TIGHT THE WHOLE TIME.
METCON FOR TIME
3 ROUNDS
100 DOUBLE UNDER
30 TOES TO BAR
DEADLIFT:
7 X 3 @80%
3 REPS EVERY 90 SECONDS
PAY CLOSE ATTENTION TO YOUR SPINAL POSTURE AND KEEPING YOUR CORE TIGHT THE WHOLE TIME.
METCON FOR TIME
3 ROUNDS
100 DOUBLE UNDER
30 TOES TO BAR