KETTLEBELL SWINGS
10 X 10
REST 45 SECONDS BETWEEN SETS OF 10 REPS
ROW 8 X 250METERS
ROW 250 METER SPRINTS WITH 45 SECONDS REST BETWEEN 250 METER PIECES
KETTLEBELL SWINGS
10 X 10
REST 45 SECONDS BETWEEN SETS OF 10 REPS
ROW 8 X 250METERS
ROW 250 METER SPRINTS WITH 45 SECONDS REST BETWEEN 250 METER PIECES