Oct
13
2020

TUESDAY

7 SETS OF THE COMPLEX
COMPLETE A COMPLEX EVERY 2 MINUTES
WITH THE SAME BARBELL:
3 CLEAN GRIP DEADLIFT
2 HANG POWER CLEAN (JUST ABOVE THE KNEE STARTING POSITION)
1 SQUAT CLEAN
***SET URSELF BEFORE YOU START, PERFORM 3 DEADLIFT (CLEAN FORM)
THEN DIRECTLY INTO 2 POWER CLEAN STARTING ABOVE THE KNEE,
THEN FROM THE FLOOR 1 SQUAT CLEAN***
KEEP INCREASING WEIGHT ALL THE WAY THROUGH

METCON:

ROW 50 CALORIES
BIKE 50 CALORIES
***NO REST BETWEEN THE TWO, THIS WORKOUT IS A SPRINT.
DO NOT TAKE YOUR TIME OR PACE YOURSELF ALL THE WAY THROUGH.
STAY QUICK FOR ALL 100 CALORIES!
FAST, FAST, FAST!!
HOP RIGHT ON THE BIKE, NO NO NO REST AFTER THE ROW

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