WEDNESDAY

LIFT:

BULGARIAN SPLIT SQUATS (10: 30 X 30)
WITH ONE DUMBBELL, SAME SIDE AS THE ACTIVE LEG
COMPLETE AS MANY REPS AS POSSIBLE WITH THE SAME LEG
FOR 30 SECONDS THEN REST FOR 30
COMPLETE 5 ROUNDS FOR EACH LEG AND COMPLETE ALL 5 ROUNDS WITH ONE LEG BEFORE COMPLETING 5 ROUNDS WITH THE OTHER LEG.

METCON:

3 ROUNDS FOR TIME

15 DEADLIFTS @315/205
15 STRICT DEFICIT HANDSTAND PUSH UPS