DEADLIFT
7 X 3
3 REPS EVERY 60 SECONDS
WEIGHT % GOAL=70%
10 MIN AMRAP
3 POWER CLEANS (185/125)
6 STRICT HANDSTAND PUSH UPS
9 TOES TO BAR
DEADLIFT
7 X 3
3 REPS EVERY 60 SECONDS
WEIGHT % GOAL=70%
10 MIN AMRAP
3 POWER CLEANS (185/125)
6 STRICT HANDSTAND PUSH UPS
9 TOES TO BAR