FRONT SQUAT
5 X 5
5 REPS EVERY 90 SECONDS
KEEP THE WEIGHT THE SAME FOR ALL 5 SETS
WORKOUT:
FOR TIME:
50 WALL BALL (20/14)
25 BURPEE PULL UPS
50 WALL BALL (20/14)
*15 MIN TIME CAP*
FRONT SQUAT
5 X 5
5 REPS EVERY 90 SECONDS
KEEP THE WEIGHT THE SAME FOR ALL 5 SETS
WORKOUT:
FOR TIME:
50 WALL BALL (20/14)
25 BURPEE PULL UPS
50 WALL BALL (20/14)
*15 MIN TIME CAP*