DEADLIFT
7 X 2 @75-85%
2 REPS EVERY 75 SECONDS
5 SETS
NEW SET EVERY 5 MINUTES
20/15 CAL ROW
200M RUN
10 POWER CLEANS (135/95)
DEADLIFT
7 X 2 @75-85%
2 REPS EVERY 75 SECONDS
5 SETS
NEW SET EVERY 5 MINUTES
20/15 CAL ROW
200M RUN
10 POWER CLEANS (135/95)