LUNGE
50 FEET, THE LENGTH OF THE RIG (ONE WAY)
DO NOT USE THE SAME WEIGHT YOU WOULD NORMALLY USE, THIS IS CONSIDERED A LIFT.
TRY AND USE A WEIGHT THAT ALLOWS YOU TO STRUGGLE TO FINISH THE 50 FEET.
MEN @ TWO 70LB KETTLEBELLS OR DUMBBELLS, WOMEN @ TWO 55LB
WORKOUT:
50-40-30-20-10
BIKE OR ROW FOR CALORIES
WALL BALL @20/14