Jul
29
2020

WEDNESDAY

LUNGE
50 FEET, THE LENGTH OF THE RIG (ONE WAY)
DO NOT USE THE SAME WEIGHT YOU WOULD NORMALLY USE, THIS IS CONSIDERED A LIFT.
TRY AND USE A WEIGHT THAT ALLOWS YOU TO STRUGGLE TO FINISH THE 50 FEET.
MEN @ TWO 70LB KETTLEBELLS OR DUMBBELLS, WOMEN @ TWO 55LB

WORKOUT:

50-40-30-20-10
BIKE OR ROW FOR CALORIES
WALL BALL @20/14

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