Aug
03
2020

TUESDAY

I DIDN’T GET MANY RESPONSES REGARDING THE “FAT ASS WEIGHT LOSS CONTEST”.
ISN’T EVERYONE GOING TO BE INVOLVED? AM I THE ONLY ONE WITH A FAT ASS? DOES EVERYONE NOT NEED THE MOTIVATION OF A CONTEST TO GET YOU MOVING?
MAYBE EVERYONE WAS ABLE TO CURB THEIR APPETITE WHEN YOU WERE AT HOME ALL THIS TIME?
DAMN, YOU ARE ALL FULL OF SUCH WILL POWER.
NOW, LET’S STOP BEING SILLY AND GET EVERYONE INVOLVED.

POWER CLEAN
2-2-2-2-2-2-2
2 REPS EVERY 75 SECONDS

2K ROW
150 KB SWINGS @55/35 (IF YOU CAN USE THE 70/55, USE IT)
DO NOT JUST SWING THE KETTLEBELL, MAKE SURE YOU KEEP YOUR CORE TIGHT AND YOU DRIVE THE BELL USING YOUR ASS!
EVERY REP SHOULD BE HARD, SQUEEZE YOUR ASS AND QUADS EACH REP!




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