WE’RE STARTING A FAT LOSS CONTEST ON MONDAY AUGUST 10TH.
DUE TO THE THING THAT’S GOING AROUND I DON’T THINK TOO MANY PEOPLE WILL WANT TO GET INTO THE POOL TO TAKE THEIR FAT PERCENTAGE.
SO WE’LL BE USING BEFORE AND AFTER PICS AND WEIGHT LOSS TO DECIDE THE WINNER.
IF YOU ARE INTERESTED IN JOINING, WHICH SHOULD BE EVERY MEMBER.
PLEASE TAKE YOUR BEFORE PICS AND YOU NEED TO WEIGH YOURSELF AT THE GYM IN FRONT OF ME TO PARTICIPATE.
WEAR THE SAME CLOTHES IN THE BEFORE AND AFTER PICS, IN THE SAME ROOM WITH THE SAME LIGHT.
KEEP YOUR PICS TILL WE ARE DONE IN TWO MONTHS FROM NOW.
THE CONTEST WILL END FRIDAY, OCTOBER 2ND.
IF YOU NEED ASSISTANCE WITH YOUR DIET ASK ME, OR YOU CAN DO WHAT I’VE BEEN SAYING FOR 13 YEARS. EAT MEAT, EGGS, VEGGIES, HEALTHY FATS, NO SUGAR AND NO CRAPPY STARCHES AND COUNT YOUR CALORIES ON MY FITNESS PAL OR WHATEVER YOU USE TO COUNT YOUR CALORIES.
BACK SQUAT
PERFORM 3 DROP SETS
START WITH 75% TILL FAILURE
IMMEDIATELY DROP THE WEIGHT AND PERFORM ANOTHER SET TILL FAILURE THEN DROP THE WEIGHT AGAIN TILL FAILURE.
THAT’S ONE SET, PERFORM 3.
WORKOUT:
3 RDS
RUN 800
50 GHD SIT UPS
50 HIP EXTENSIONS