DEADLIFT
5 X 5
5 REPS EVERY 90 SECONDS
INCREASE THE WEIGHT ON THE WARM UPS
THEN KEEP THE WEIGHT THE SAME FOR ALL 5 SETS
EVERY 4 MINUTES COMPLETE:
ROW 250/200 METERS AS FAST AS POSSIBLE
GO RIGHT INTO:
25 WALL BALLS SHOTS @20/14
10 TOES TO BAR
FOR A TOTAL OF 7 ROUNDS
YOUR REST IS WHATEVER TIME IS LEFT IN THE 4 MINUTE BLOCK OF TIME
GO AS FAST AS YOU CAN THROUGH EACH ROUND, DON’T TAKE THE FULL 4 MINUTES TO COMPLETE THE ROUND.
TRY FOR A 3 MINUTE ROUND EACH TIME AND 1 MIN REST