Jul
01
2020

THURSDAY

6 ROUNDS, EVERY 75 SECONDS
1 POWER SNATCH
1 HANG POWER SNATCH
1 HANG SQUAT SNATCH

3 ROUNDS
20 REPS EACH EXERCISE

  1. WALL BALL 20/14
  2. SUMO DEADLIFT HIGH PULL 75/55
  3. BOX JUMP @24/40
  4. PUSH PRESS 75/55
  5. ROW FOR CALORIES

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