THURSDAY

6 ROUNDS, EVERY 75 SECONDS
1 POWER SNATCH
1 HANG POWER SNATCH
1 HANG SQUAT SNATCH

3 ROUNDS
20 REPS EACH EXERCISE

1. WALL BALL 20/14
2. SUMO DEADLIFT HIGH PULL 75/55
3. BOX JUMP @24/40
4. PUSH PRESS 75/55
5. ROW FOR CALORIES