Wednesday, August 2nd

Warm Up:

10 Minute Ab routine!


Back Squat

5 x 3 @75% every 2 minutes


25 Double Unders
10 Snatch @135/95
(Full Squat if you can’t squat then do a power Snatch) and then go home and feel ashamed of yourself
3 Muscle Ups

3 Rounds For Time

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