Jul
31
2017

Tuesday, August 1st

Skill:

1 hang Power Clean
1 Power clean
1 Squat clean
Complete 7 Rounds of this complex

Workout:

Row 250m
15 Box Jumps @24/20
15 Pull ups
15 Push ups
15 Deadlifts @50%
Rest 2 minutes
Complete 4 Rounds
Sprint through each round as fast as possible

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