Jun
16
2020

WEDNESDAY

SUMO DEADLIFT
3 REPS EVERY 75 SECONDS

WORKOUT:

50-40-30-20-10
DOUBLE UNDERS
BOX JUMPS @24/20
STIFF LEG DEADLIFTS @75/55

BEFORE, IN-BETWEEN AND AFTER THE 50-40-30-20-10, COMPLETE
5 HANG POWER SNATCH @115/75

Copyright © 2016 CrossFit Syosset