BENCH PRESS
3 DROP SETS
START WITH 75% OF MAX WEIGHT
THEN STRIP TO 50% THEN
STRIP TO 35%
EACH SET 75, 50 AND 35% PERFORM ALL TILL FAILURE
ONCE YOU REACH FAILURE THEN CHANGE THE WEIGHT.
PERFORM THIS 3 TIMES
WORKOUT:
FOR 17 MINUTES
WITH A PARTNER AND TWO KETTLEBELLS @55/35
COMPLETE
ONE SET OF:
10 DOUBLE SWINGS
8 DOUBLE CLEANS
6 THRUSTER
4 LUNGE IN RACK POSITION (2 LUNGES PER LEG)