Jun
17
2020

THURSDAY

BENCH PRESS
3 DROP SETS
START WITH 75% OF MAX WEIGHT
THEN STRIP TO 50% THEN
STRIP TO 35%
EACH SET 75, 50 AND 35% PERFORM ALL TILL FAILURE
ONCE YOU REACH FAILURE THEN CHANGE THE WEIGHT.
PERFORM THIS 3 TIMES

WORKOUT:
FOR 17 MINUTES
WITH A PARTNER AND TWO KETTLEBELLS  @55/35
COMPLETE 
ONE SET OF:
     10 DOUBLE SWINGS 
     8   DOUBLE CLEANS 
     6   THRUSTER 
     4   LUNGE IN RACK POSITION (2 LUNGES PER LEG)


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