Chris Isernio

Here’s some important info:
The original planned grand opening and Barbells for boobs for this Sunday has been moved to Next Sunday, which would be the 13th.
I don’t think the charity will be Barbells for Boobs, I think Linsay decided to have a different charity event and you know what happens when Linsay says she wants something!  It has to happen!

Here’s Amy Winters training as hard as she can.  For those of you who think you can’t do Crossfit or think it’s too hard for you or just generally like to make excuses maybe you should tell Amy your excuses and see how she feels about them.
This chick knows how to train.  She doesn’t take her training lightly not to mention her running.
I think Amy may be able to outrun Tucci!!!
I’m not saying she can, just saying maybe it’s possible, but I don’t know.
Just throwing it out there

Life doesn’t accept excuses,  Just perseverance and determination.

Skill
Assault Bike Sprint
As many calories in one minute

Skill:
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Perform this Complex at the top of every minute for 7 Minutes

Workout:
10 Rounds
10 Deadlift 135/95
10 Push ups
For Time

 

Place is coming out awesome!  We’re almost done with everything (I’ll be saying that for the next 5 years!)
We had a record Class size our first class the on Tuesday, all the classes have been crowded the energies been fantastic!
Everyone has been so motivated and on top of all that The Fucking System Cranks!!!!  Like Metallica in Old School when they kidnapped OLD BLUE!

You’re my BOY BLUE!

This place is a Dream come true and you’re all the little people in the a fantasy land
Da Plane Boss Da Plane!  WE got New Members from all over the places near by, let everyone know we moved into town!

We are going to be starting to find our new Maxes next week.
This is important so please pay attention.

STARTING NEXT WEEK, PLEASE PUT YOUR INFO IN WODIFY, IF YOU ARE NOT SIGNED UP PLEASE LET THE COACH KNOW SO WE CAN SIGN YOU UP.
IT’S REALLY IMPORTANT THAT YOU DO SO, NOT JUST FOR YOUR WORKOUTS BUT FOR YOUR ATTENDANCE ALSO.
THANKS A LOT
WODIFY COSTS ME $300 A MONTH SO IF NO ONE WANTS TO USE IT PLEASE LET ME KNOW AND I CAN CANCEL IT.

Skill:

30/30
3 sets each
Hollow Rocks
V UPs
Crunches

Skill:

Hang Power Clean
7 x 2
EMOM

Workout:

Take 65% of your Hang Clean weight and use it for the Wod

10-9-8-7…
Box Jump @30/24
Hang Power Clean (look Up!)
Toes To Bar

The First Class at the New Place!  Which is F’n Sickkkkkk!!

The New Gym is Awesome!!!!!
Did I mention it’s awesome?  It’s freaking Crazy!!!!! HOLLA!!!

We’re almost 100% Complete!!!

Skill:
Deadlift
7 x 2

21-15-9
Cal Bike
Squat Snatch 95/65 (These are full Squat Snatches)
Burpee
Swings @55/35