Nov
03
2016

Crossfit Syosset/ Friday, November 4th

Here’s some important info:
The original planned grand opening and Barbells for boobs for this Sunday has been moved to Next Sunday, which would be the 13th.
I don’t think the charity will be Barbells for Boobs, I think Linsay decided to have a different charity event and you know what happens when Linsay says she wants something!  It has to happen!

Here’s Amy Winters training as hard as she can.  For those of you who think you can’t do Crossfit or think it’s too hard for you or just generally like to make excuses maybe you should tell Amy your excuses and see how she feels about them.
This chick knows how to train.  She doesn’t take her training lightly not to mention her running.
I think Amy may be able to outrun Tucci!!!
I’m not saying she can, just saying maybe it’s possible, but I don’t know.
Just throwing it out there

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Life doesn’t accept excuses,  Just perseverance and determination.

Skill
Assault Bike Sprint
As many calories in one minute

Skill:
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Perform this Complex at the top of every minute for 7 Minutes

Workout:
10 Rounds
10 Deadlift 135/95
10 Push ups
For Time

 

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