Nov
03
2016

Crossfit Syosset/ Thursday, November 3rd

Place is coming out awesome!  We’re almost done with everything (I’ll be saying that for the next 5 years!)
We had a record Class size our first class the on Tuesday, all the classes have been crowded the energies been fantastic!
Everyone has been so motivated and on top of all that The Fucking System Cranks!!!!  Like Metallica in Old School when they kidnapped OLD BLUE!

unnamedYou’re my BOY BLUE!

This place is a Dream come true and you’re all the little people in the a fantasy land
Da Plane Boss Da Plane!  WE got New Members from all over the places near by, let everyone know we moved into town!

We are going to be starting to find our new Maxes next week.
This is important so please pay attention.

STARTING NEXT WEEK, PLEASE PUT YOUR INFO IN WODIFY, IF YOU ARE NOT SIGNED UP PLEASE LET THE COACH KNOW SO WE CAN SIGN YOU UP.
IT’S REALLY IMPORTANT THAT YOU DO SO, NOT JUST FOR YOUR WORKOUTS BUT FOR YOUR ATTENDANCE ALSO.
THANKS A LOT
WODIFY COSTS ME $300 A MONTH SO IF NO ONE WANTS TO USE IT PLEASE LET ME KNOW AND I CAN CANCEL IT.

Skill:

30/30
3 sets each
Hollow Rocks
V UPs
Crunches

Skill:

Hang Power Clean
7 x 2
EMOM

Workout:

Take 65% of your Hang Clean weight and use it for the Wod

10-9-8-7…
Box Jump @30/24
Hang Power Clean (look Up!)
Toes To Bar

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