Let’s talk nutrition again!
After all it’s the most important part of your training yes? With proper nutrition you will feel better, look better, and perform better
Katie and Amy started eating just protein and veggies several weeks ago, what happened you ask? Well they both lost some fat and are starting to change the composition of their bodies.
That’s all it takes, just switch to everything you eat be protein and veggies and you will accomplish the goals we all have.
LOOKING FREAKING AWESOME!