Oct
15
2016

The Truth About Cholesterol

Let’s talk about food again! Particularly The foods that they say cause high cholesterol like Eggs.

Here’s Dina:

dina

Dina Did a little experiment, she ate The whole egg after thinking the egg whites would be better for a long time.

She was eating the whites for a while and then decided to eat the yolk for 5 months and her Good Cholesterol went up to 116!  A good number is 60!

116 is insane, good for you Dina maybe everyone will see that it is the Sugar that is killing us and not the Fat.  Fat is good!

Copyright © 2016 CrossFit Syosset