Workout:
A. 6 sets building to a heavy
1 Snatch + 1 OHS
B. 4 sets +5-10 lbs from “A”
2 Power Snatch
Metcon:
2 Rounds
200 meter Run
1 minute rest
400 meter Run
2 minute rest
800 meter Run
3 minute rest
Workout:
A. 6 sets building to a heavy
1 Snatch + 1 OHS
B. 4 sets +5-10 lbs from “A”
2 Power Snatch
Metcon:
2 Rounds
200 meter Run
1 minute rest
400 meter Run
2 minute rest
800 meter Run
3 minute rest