CROSSFIT SYOSSET/ FRIDAY, APRIL 30TH

LISTENING TO THE WORD AROUND THE CAMPFIRE IT SOUNDS LIKE THIS MASK THING IS COMING TO AN END!
I HEARD ON THE NEWS THAT YOU CAN TAKE YOUR MASK OFF OUTSIDE ON CERTAIN DAYS FOR CERTAIN EVENTS!
IT’S REALLY HAPPENING, IT’S REALLY OVER!
I CAN’T BELIEVE IT I CAN TAKE THE DIAPER OFF MY FACE!
WE CAN SEE WHO WE’RE TALKING TO AGAIN, HOW EXCITING!

LIFT:

DUMBBELL BENCH PRESS
5 X 8

METCON:

21-18-15-12-9-6-3-6-9-12-15-18-21
SWINGS @55/35
DIPS
KNEES TO ELBOWS

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