LIFT:
BACK SQUAT
20 REPS: ADD 5LBS FROM LAST WEEKS WEIGHT
IF YOU WERE ABLE TO COMPLETE THE 20 REPS WITHOUT RETURNING THE BAR TO THE RACK.
METCON:
2 sets
25/20 Cal. Assault Bike
25 Push Ups
50 Air Squats
100 Double Unders
50 Air Squats
25 Push Ups
25/20 Cal. Assault Bike-
Rest 3:00 between sets –