LIFT:
BENCH PRESS
10 X 10
WITH A PARTNER ONE PERSON IS MOVING AT ALL TIMES
WORKOUT:
3 POWER SNATCH @135/95
12 BOX JUMPS @24/20
10 ROUNDS TOTAL
LIFT:
BENCH PRESS
10 X 10
WITH A PARTNER ONE PERSON IS MOVING AT ALL TIMES
WORKOUT:
3 POWER SNATCH @135/95
12 BOX JUMPS @24/20
10 ROUNDS TOTAL