CROSSFIT SYOSSET/ FRIDAY, APRIL 5TH

LIFT:

BENCH PRESS
10 X 10
WITH A PARTNER ONE PERSON IS MOVING AT ALL TIMES

WORKOUT:

3 POWER SNATCH @135/95
12 BOX JUMPS @24/20
10 ROUNDS TOTAL

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top