CROSSFIT SYOSSET/ THURSDAY, APRIL 4TH

LIFT:

BULGARIAN SPLIT SQUATS (B.S.S)

30 SECONDS ON 30 SECONDS OFF
COMPLETE 75 REPS FOR EACH LEG, ONCE YOU’RE DONE WITH 75 SWITCH.
KEEP THE 30/30 TILL 150 REPS TOTAL ARE DONE

WORKOUT:

12 MIN AMRAP
30 DOUBLE UNDERS
5 BOX JUMP @34/24
1 ROPE CLIMB