Apr
07
2019

CROSSFIT SYOSSET/ MONDAY, APRIL 8TH

LIFT:

BACK SQUAT:

8 MIN EMOM

5 REPS EACH MINUTE @65-70%

WORKOUT:

5 ROUNDS
10 THRUSTER @115/75
10 C2B PULL UPS
10 BENCH PRESS @65%
10 HANG POWER CLEANS @115/75

I KNOW I HAVE MENTIONED THIS BEFORE BUT IT HAS BEEN A LONG TIME SINCE.
IF YOU DON’T HAVE THE APP “MY FITNESS PAL” GET IT, IT’S VERY EASY TO USE AND IT WORKS.
I USED IT FOR A MONTH YEARS AGO ONLY EATING FAST FOOD AND STILL LOST 9LBS OVER A MONTH.
SO, IT REALLY DOES WORK IF YOU ARE INTERESTED.

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